If you want to know how to make a six pack, you came to the right place. Making a six pack abs is an easy thing - you should just follow some steps along the way and you will eventually get them. However, don't fool yourself that it is going to be fast and easy. That is why I have made you a simple to follow list with some great steps you should do in order to make those great six pack abs muscles
1. Knee Ups
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1. Knee Ups
2. Leg Raises
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
This build is a hybrid ( Moonlord i believe ^^) and is a balanced class to play having both physical skills and magical skills for damage as well as having defensive skills. From Warrior you aim to become a Swordmaster, to have Moonlight Splitter, Halfmoon Slash, Crescent Cleave, Great Wave and other range skills for optimal magic damage.
Warrior Skill Tree:
Moonlight Splitter – Level up to max (if possible)
READ MORE
Warrior Skill Tree:
- Rising Slash – Level up to 6
- Impact Wave – Level up to 4
- Physical and Mental Mastery – Level up to 3
- Mental Training – Level up to 2
Moonlight Splitter – Level up to max (if possible)
- Crescent Cleave – Level up to 5
- Halfmoon Slash – Level up to 3
- Line Drive – Level up to 3
- Hemorrhage – Level up to 4
- Hacking Stance – Level up to 3
This guide is for a level 40 Mercenary and the skills to get for either PVE or PVP. The advantage of the mercenary with other classes is that its skill has no magic or physical build difference, all skills are based on physical attack which will result in a high percentage of spam ability. The only downside to the mercenary, although it has many skills, has a low amount of SP so you have to give and take. One good advice when aiming to become a mercenary would be switching from offensive skills to defensive skills for a higher probability of survival.
Below are the skills and levels of a Level 40 Mercenary:
Warrior Skill Tree:
Publish Post
READ MORE
Below are the skills and levels of a Level 40 Mercenary:
Warrior Skill Tree:
Publish Post
- Impact Punch and Heavy Slash – Level up to 5
- Tumble – Level to max
- Rising Slash – Level up to 13
- Dash – Level up to max
- Relieve – Level up to 2
- Aerial Evasion – Level to max
- Wake-up Attack – Level to max
- Physical Mastery, Mental Mastery and Mental Training – Level up to 3
- Stomp – Level up to 2
- Flying Swing – Level up to 2
- Demolition Fist – Level up to 3
- Punishing Swing – Level up to 3
- Circle Swing – Level up to 3
- Circle Bomber – Level up to 3
- Iron Skin – Level up to 3
- Rolling Attack – Level up to 2
- Toughness – Level up to 4
- Whirlwind – Level up to 3
- Devastating Howl – Mercenary ultimate
- Login
- Edit HTML
- Find this code *Use CTRL + F => showaddelement='no'
- Change showaddelement='no' => showaddelement='yes'
- Page Element > add gadget > HTML/Javascript
- Copy and Paste the code
<a href=" http://www.centdesign.net/ " class="navigation">HOME</a>
<a href=" http://www.centdesign.net/ " class="navigation">CONTACT</a>
<a href=" http://www.centdesign.net/ " class="navigation">FOLLOWERS</a>
<a href=" http://www.centdesign.net/ " class="navigation">FACEBOOK</a>
<a href=" http://www.centdesign.net/ " class="navigation">TWITER</a>
<a href=" http://www.centdesign.net/ " class="navigation">DOWNLOAD</a>
<a href=" http://www.centdesign.net/ " class="navigation">OTHER</a>
<a href=" http://www.centdesign.net/ " class="navigation">CHATTING</a>
Make Menu Bar look good
- Edit HTML
- Find this code *Use CTRL + F => </b:skin>
- Then Paste Code Below Before the Code </b:skin>
Code
a.navigation {
background: #313131;
color: #ffffff;
margin: 1px;
padding: 2px;
border-width: 0;
text-transform: uppercase;
text-decoration: none;
font-weight: bold;
}
a.navigation:hover {
background: #000000;
color: #ffffff;
text-decoration: none;
}
*Don't Forget Change your URL
*Don't forget to put the gadget under the header
Here The Step
- Login
- Edit HTML
- Find this code *Use CTRL + F => ]]></b:skin>
- Then Paste Code Below Before the Code ]]></b:skin>
Source Code
html {Don't Forget put your image or wallapaper for your background maintenance
height: 100%;
background: url(http://i1268.photobucket.com/albums/jj579/vcentt/maintenance.jpg) no-repeat center 50%;
margin: 0;
}
body {
display: none;
}
*http://i1268.photobucket.com/albums/jj579/vcentt/maintenance.jpg
Why !! Hello Facebooker
Emoticons were first introduced by Instant Messengers like MSN and Yahoo and later they became so much popular that everyone had to use them. They are quite expressive sometimes when you are talking to something. Emoticon and during the chat if sometimes I forget to put any of this the other person thinks I said something very seriously to him/her. lolz why they think I am kidding all the time. Ok not to waste more time, here is the list of some characters that you can use in your Facebook chat windows
Besides basic facebook symbols that can be used as part of facebook, there is also special facebook symbols and cool symbols that can be useful to express complex symbol or Emoticons
You can also use these symbols on twitter, google plus + or wherever you want.
Angel [[f9.angel]]
velyAdore [[f9.adore]]
Angry [[f9.angry]]
Bomb [[f9.bomb]]
Bowl [[f9.bowl]]
Be right back [[f9.brb]]
Cake [[f9.cake]]
Call me [[f9.callme]]
Clap [[f9.clap]]
Coffee [[f9.coffee]]
Confused [[f9.confused]]
Smile [[f9.curllip]]
Evil [[f9.devilface]]
Doctor [[f9.doctor]]
Ghost [[f9.ghost]]
In love [[f9.inlove]]
Kiss [[f9.kiss]]
Laugh [[f9.laugh]]
Balloons [[f9.baloons]]
Candle [[f9.candle]]
Pool [[f9.billiard]]
Fast Food [[f9.fastfood]]
Piece of cake [[f9.cakepiece]]
Present [[f9.gift]]
Heart [[f9.heart]]
Broken Heart [[f9.heartbreak]]
Lie [[f9.lying]]
Neutral [[f9.neutral]]
Pizza [[f9.pizza]]
Plate [[f9.plate]]
Rain [[f9.rain]]
Rainbow [[f9.rainbow]]
Big smile [[f9.rofl]]
Rose [[f9.rose]]
Rose down [[f9.rosedown]]
Shock [[f9.shock]]
Shut up [[f9.shutmouth]]
Timid [[f9.shy]]
Stupid [[f9.silly]]
Skeleton [[f9.skull]]
Tired [[f9.sleepy]]
Star [[f9.stary]]
Tongue out [[f9.tongue1]]
Thumb down [[f9.thumbsdown]]
Party [[f9.party]]
Sun [[f9.sun]]
Rings [[f9.ring]]
Sunrise [[f9.sunrise]]
Wine [[f9.wine]]
Teddy bear [[f9.teddy]]
Bonus !!
[[126229700722316]]
[[126122304066389]] [[126216480723638]]
Windows 7 is the latest release of Microsoft Corporation. Windows 7 is the world's highly used and trusted operating system till now. In my opinions too, Windows 7 is the best operating system made till now. It has a lot of enhanced features. But the Microsoft corporation has not released any free edition of Windows 7.
You will have to pay many dollars to purchase the genuine version of windows 7. Then Everybody wants to make their Windows 7 genuine without paying any penny. I am also using Windows 7 and faced the problem of genuine window. If your windows is not genuine after the completion of 30 days trial period you will see block screen asking for the genuine windows time to time which is too irritating.
Now You can make your Windows 7 genuine within few minutes
STEPS TO MAKE YOUR WINDOWS 7 GENUINE
- Firstly Download a small utility software named RemoveWAT (Windows Activation Remover )
- Open the zip file and Remove WAT application
- Now you will see a screen with RemoveWAT button Click on Remove WAT button and reboot your computer
- Now your windows 7 is successfully activated
- Enjoy !!
Heres the Sorceress version of the mod for the Archers and Sorceress
How to install:
1. Click there for Archer ->
READ MORE
1. Click there for Archer ->
Rare - http://www.mediafire.com/?9ilgn83rrx8mw4j
Epic - http://www.mediafire.com/?fbm0flb8ws38xcu
Magic - http://www.mediafire.com/?yqkd9uya7web2wa
Epic - http://www.mediafire.com/?fbm0flb8ws38xcu
Magic - http://www.mediafire.com/?yqkd9uya7web2wa
Click there for Sorceress ->
Rare - http://www.mediafire.com/?m0q92mwpddycpbe
Epic - http://www.mediafire.com/?2p380uako1z3hc5
Magic - http://www.mediafire.com/?7cgmmrcdgcd7s4u
2. Download the correct pak file. The files are all separated to replace your current custome. For example if you are wearing Resource01-Sorceress akatsuki MAGIC.pak then simply download Resource01-Sorceress akatsuki MAGIC .pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Epic - http://www.mediafire.com/?2p380uako1z3hc5
Magic - http://www.mediafire.com/?7cgmmrcdgcd7s4u
2. Download the correct pak file. The files are all separated to replace your current custome. For example if you are wearing Resource01-Sorceress akatsuki MAGIC.pak then simply download Resource01-Sorceress akatsuki MAGIC .pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
These hair mods are for Warrior in Dragon Nest !!
How to install:
1. Click there -> http://www.mediafire.com/?wreav36dr71t6#z0je9a36ohemn
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing wa_hair01 then simply download wa_hair36-wa_hair01.pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
*Hair 45 has a special longer version, but you will have to rename it yourself for your cleric's hair.
READ MORE
How to install:
1. Click there -> http://www.mediafire.com/?wreav36dr71t6#z0je9a36ohemn
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing wa_hair01 then simply download wa_hair36-wa_hair01.pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Notes :
*Hair 41 has slight hair clipping issues with the head when using gestures and at login screen.*Hair 45 has a special longer version, but you will have to rename it yourself for your cleric's hair.
1. Click there -> http://www.mediafire.com/?61wt51wd090g14x
2. Download the correct pak file. The files are all separated to replace your current Sound. For example if you are voice Korean then simply download Korean Voice Fixed.pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Want Full Version !! :)
Click there !! -> http://www.4shared.com/file/NG12Wd5R/Resource01-KR-FULL.html
Notes :
If Not Working ,, Change the name .pak to Resource00
These hair mods are for Warrior in Dragon Nest !!
How to install:
1. Click there -> http://www.mediafire.com/download.php?61aq4hxj1tp709y
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing Cloud Hair then simply download Cloud Hair.pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
READ MORE
1. Click there -> http://www.mediafire.com/download.php?61aq4hxj1tp709y
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing Cloud Hair then simply download Cloud Hair.pak. Or you can just download the .rar file that includes all of it.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Tera Online has some pretty nice hairs, so why not convert them for our characters to use too? I don't know what to name them so I will just number them.
These hair mods are for archers and sorceress in Dragon Nest !!
More pictures here.
*Note only archer long hairs can move
How to install:
1. Click there ->http://www.mediafire.com/?wreav36dr71t6
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing ar_hair01 then simply download ar_hair34-ar_hair01.pak. Or you can just download the .rar file that includes all of it. If you do not know which hair you are currently wearing then check here.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Notes:
- The brown hair color shown on my sorceress is a cash shop hair dye, you will need to recolor the hair if you want brown hair.
- There may be some clipping with the head when you do certain gestures.
- Want a recolor? You can try to learn how to recolor with Keroara's guide here.
- For every long hair, there is bun version of it so I may release the same hair long and bun version.
- Want to learn how to convert hairs? Check out my guide here.
READ MORE
These hair mods are for archers and sorceress in Dragon Nest !!
More pictures here.
*Note only archer long hairs can move
How to install:
1. Click there ->http://www.mediafire.com/?wreav36dr71t6
2. Download the correct pak file. The files are all separated to replace your current hair. For example if you are wearing ar_hair01 then simply download ar_hair34-ar_hair01.pak. Or you can just download the .rar file that includes all of it. If you do not know which hair you are currently wearing then check here.
3. Put the .pak file into your dragon nest folder. For NA, it is C:/Nexon/DragonNest.
4. Start the game and enjoy! Remember to remove the .pak files before patching the game.
Notes:
- The brown hair color shown on my sorceress is a cash shop hair dye, you will need to recolor the hair if you want brown hair.
- There may be some clipping with the head when you do certain gestures.
- Want a recolor? You can try to learn how to recolor with Keroara's guide here.
- For every long hair, there is bun version of it so I may release the same hair long and bun version.
- Want to learn how to convert hairs? Check out my guide here.
Required EXP for Lv32 to Lv40
Lv32-Lv33 = 7,033,000 exp
Lv33-Lv34 = 7,033,000 exp
Lv34-Lv35 = 7,173,000 exp
Lv35-Lv36 = 7,174,000 exp
Lv36-Lv37 = 7,317,000 exp
Lv37-Lv38 = 7,317,000 exp
Lv38-Lv39 = 7,579,000 exp
Lv39-Lv40 = 9,135,000 exp
Total EXP required to reach Lv40 from Lv32 = 59,761,000 exp
Where shall I start?
Firstly... for players who arent hardcore to grind to Lv40 in just a few hours...
Follow the storyline and accept all the quests you can get... including the commission board quests... party up with players (I believe there will be tons of parties around during the early days of cap release...) and run Abyss dungeons... pretty simple right...?
Wonderful Theme Park
Hessian Goblin Stage - 300 Goblin Warriors is limited to Lv31 and below only... for Lv32+ players... you get to kill 500 of them...! Be sure to do this as early level as possible... because the exp gained per kill will be decreased as you reach higher levels... (7 times limit per week / reset)
Orc Gim's Strike- Orc Gim... Orc Kim... Orc Kreda... Landslide Krag... whatever it is called... this instance gives out good exp which is almost similar to Hessian Goblin Stage... but only the Boss will reward you with the exp... (7 times limit per week / reset)
Note: You can choose to play these instances with empty ABP as it will still give you the bonus ABP exp...!
Grinding Dungeons/Commission Board Quests
OK hardcore grinders... this part is for YOU...!
Fortress of the Dark Overlord Army - Average 3 to 4 mins per run with 4 man camping strategy - 189k exp repeat Master board quest
Dark Overlord Training Camp - Average 4 to 5 mins per run - 221k exp repeat Master board quest
Dried Marissa Spring - Average 3 to 4 mins per run with speed-running strategy - 158k exp repeat Master board quest
Alternatively... you can try out some of the new dungeons mentioned below that are quite short...
Main point of this is... whatever ways you use to level-up... try to get into parties of 4 to make full use of the ABP... it will definitely aid you in levelling...
Introduction to Level 32 - 40 Dungeons
Hey... if you are sick of looking at Dark Overlord Training Camp or Dark Overlord Tower over and over again... try out these dungeons for a refreshing play... some of them have things that you will never encounter before...!
Hermalte Port - Ruined Riverbanks Path
Imp Graveyard - Lv32+
A mazy map with lots of switches and portals(Same as Flooded Downstream Ruins) - Not Recommended
Ruins of Lost Time - Lv36+
Very interesting map as there is a "Past and Present" version... meaning you have to run it "twice" in a single dungeon run... - Not Recommended
Hermalte Port - Charter Ship
Forsaken Islet Center - Lv32+
This dungeon is just like an advanced version of Forsaken Islet... - Can consider under the same category of Forsaken Islet
Sunken Vessel - Lv34+
This is a dungeon that will require some "luck" to clear it as fast as possible... requires you to find 3 statues within a given time... you will have to re-do finding the statues again if you fail to clear it within the time limit... (I will have this as the prettiest boss encountered so far...) - Quite a short dungeon at this level but that's if you can get the statues fast
Captain Durrant Base - Lv38+
The level of the dungeon says it all... quite a difficult dungeon to clear and has 3 maps before Boss... - Not Recommended
Hermalte Port - Dark Mines Access
Crossroad of Death City - Lv34+
Same as Dark and Collapsed Mines... gather the bombs and blast the doors open... there are 2 Boss in this map though... Abyss Mode has 4 Boss... - Average runs and good exp from 4 Boss
Entrance to the Death City - Lv36+
An easy dungeon all the way till the Boss part where its a bit irritating... - Average runs
Tomb of the Nameless Tyrant - Lv38+
Again... the level says it all... difficult dungeon but can be run easily with full party... quite a short dungeon... (Fire Shadow Scream Boss...!) - Average runs
Foothills of Black Mountain - Lonely Forest Path
Explosive Forest Area - Lv36+
Almost similar map to Dried Marissa Spring... quite a short dungeon... (This Boss will show you his eyeball in the boss cut-scene... creepy...) - Average runs
Ghost Village in Gloomy Forest - Lv38+
Quite an ok dungeon in terms of distance... limited fighting space due to too many objects in the maps... - Average runs
Foothills of Black Mountain - Dark Overlord Gates
Dark Overlord Tower - Lv34+
An average dungeon... a little similar to Dark Overlord Training Camp... lots of mobs too... - Preferred runs to grind in parties of 4
READ MORE
Lv32-Lv33 = 7,033,000 exp
Lv33-Lv34 = 7,033,000 exp
Lv34-Lv35 = 7,173,000 exp
Lv35-Lv36 = 7,174,000 exp
Lv36-Lv37 = 7,317,000 exp
Lv37-Lv38 = 7,317,000 exp
Lv38-Lv39 = 7,579,000 exp
Lv39-Lv40 = 9,135,000 exp
Total EXP required to reach Lv40 from Lv32 = 59,761,000 exp
Where shall I start?
Firstly... for players who arent hardcore to grind to Lv40 in just a few hours...
Follow the storyline and accept all the quests you can get... including the commission board quests... party up with players (I believe there will be tons of parties around during the early days of cap release...) and run Abyss dungeons... pretty simple right...?
Wonderful Theme Park
Hessian Goblin Stage - 300 Goblin Warriors is limited to Lv31 and below only... for Lv32+ players... you get to kill 500 of them...! Be sure to do this as early level as possible... because the exp gained per kill will be decreased as you reach higher levels... (7 times limit per week / reset)
Orc Gim's Strike- Orc Gim... Orc Kim... Orc Kreda... Landslide Krag... whatever it is called... this instance gives out good exp which is almost similar to Hessian Goblin Stage... but only the Boss will reward you with the exp... (7 times limit per week / reset)
Note: You can choose to play these instances with empty ABP as it will still give you the bonus ABP exp...!
Grinding Dungeons/Commission Board Quests
OK hardcore grinders... this part is for YOU...!
Fortress of the Dark Overlord Army - Average 3 to 4 mins per run with 4 man camping strategy - 189k exp repeat Master board quest
Dark Overlord Training Camp - Average 4 to 5 mins per run - 221k exp repeat Master board quest
Dried Marissa Spring - Average 3 to 4 mins per run with speed-running strategy - 158k exp repeat Master board quest
Alternatively... you can try out some of the new dungeons mentioned below that are quite short...
Main point of this is... whatever ways you use to level-up... try to get into parties of 4 to make full use of the ABP... it will definitely aid you in levelling...
Introduction to Level 32 - 40 Dungeons
Hey... if you are sick of looking at Dark Overlord Training Camp or Dark Overlord Tower over and over again... try out these dungeons for a refreshing play... some of them have things that you will never encounter before...!
Hermalte Port - Ruined Riverbanks Path
Imp Graveyard - Lv32+
A mazy map with lots of switches and portals(Same as Flooded Downstream Ruins) - Not Recommended
Ruins of Lost Time - Lv36+
Very interesting map as there is a "Past and Present" version... meaning you have to run it "twice" in a single dungeon run... - Not Recommended
Hermalte Port - Charter Ship
Forsaken Islet Center - Lv32+
This dungeon is just like an advanced version of Forsaken Islet... - Can consider under the same category of Forsaken Islet
Sunken Vessel - Lv34+
This is a dungeon that will require some "luck" to clear it as fast as possible... requires you to find 3 statues within a given time... you will have to re-do finding the statues again if you fail to clear it within the time limit... (I will have this as the prettiest boss encountered so far...) - Quite a short dungeon at this level but that's if you can get the statues fast
Captain Durrant Base - Lv38+
The level of the dungeon says it all... quite a difficult dungeon to clear and has 3 maps before Boss... - Not Recommended
Hermalte Port - Dark Mines Access
Crossroad of Death City - Lv34+
Same as Dark and Collapsed Mines... gather the bombs and blast the doors open... there are 2 Boss in this map though... Abyss Mode has 4 Boss... - Average runs and good exp from 4 Boss
Entrance to the Death City - Lv36+
An easy dungeon all the way till the Boss part where its a bit irritating... - Average runs
Tomb of the Nameless Tyrant - Lv38+
Again... the level says it all... difficult dungeon but can be run easily with full party... quite a short dungeon... (Fire Shadow Scream Boss...!) - Average runs
Foothills of Black Mountain - Lonely Forest Path
Explosive Forest Area - Lv36+
Almost similar map to Dried Marissa Spring... quite a short dungeon... (This Boss will show you his eyeball in the boss cut-scene... creepy...) - Average runs
Ghost Village in Gloomy Forest - Lv38+
Quite an ok dungeon in terms of distance... limited fighting space due to too many objects in the maps... - Average runs
Foothills of Black Mountain - Dark Overlord Gates
Dark Overlord Tower - Lv34+
An average dungeon... a little similar to Dark Overlord Training Camp... lots of mobs too... - Preferred runs to grind in parties of 4