If you want to know how to make a six pack, you came to the right place. Making a six pack abs is an easy thing - you should just follow some steps along the way and you will eventually get them. However, don't fool yourself that it is going to be fast and easy. That is why I have made you a simple to follow list with some great steps you should do in order to make those great six pack abs muscles
1. Knee Ups
1. Knee Ups
2. Leg Raises
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
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